A meeting place between somatic therapy and art therapy.
Therapy through somatic expression.
Can’t afford a one-on-one session?
Experience the benefits of my sessions in this printable workbook.
Hello My Inner Landscape: A Daily Maintenance Therapeutic eBook: Gentle Practices for Embodied Awareness, Somatic Healing & Creative Expression
Product Description:
A Daily Therapeutic Workbook for Somatic Healing, Creative Expression & Coming Home to Yourself
There are days when life feels heavy, your mind won't slow down, or you simply feel disconnected from yourself.
I know that feeling.
As a Somatic Expression Therapist, I've seen how powerful it can be to pause, listen to the wisdom of the body, and gently create space for whatever is asking to be felt. I also know that not everyone has access to ongoing one-on-one sessions, and healing doesn't only happen in the therapy room.
That's why I created Hello My Inner Landscape.
This printable workbook is like having a gentle companion beside you—a quiet place to land whenever you need to reconnect with yourself. The practices inside are inspired by the same body-based, creative approaches I share with my clients, adapted into a format you can return to whenever you need support.
Print the pages as many times as you like. Return to them season after season. Let them become part of your daily ritual of caring for yourself.
This isn't about fixing yourself.
It's about learning to meet yourself with curiosity, kindness, and compassion.
As you move through these pages, you'll be invited to...
Slow down and notice what your body is trying to tell you.
Learn different somatic descriptors and levels of awareness to grow embodied awareness.
Gently release emotions through creative expression, even if you don't consider yourself "artistic.
Discover tools to hold experiences that may have been sitting quietly beneath the surface.
Create small moments of grounding that help you feel more present, steady, and connected.
Build a relationship with yourself that feels nurturing instead of demanding.
Inside You'll Find
Embodied Awareness Practices
Simple somatic exercises to help you tune into your body's sensations, understand emotional patterns, and reconnect with your inner wisdom.
Creative Expression Invitations
Gentle prompts using drawing, painting, collage, colour, and intuitive mark-making to express what words sometimes cannot.
Reflective Journaling
Thoughtfully guided writing practices that help you release, reflect, and discover new perspectives with honesty and self-compassion.
Integration & Reflection
Moments to pause, breathe, and notice what is unfolding, allowing your insights to settle naturally.
Grounding Practices
Nourishing tools you can return to whenever life feels overwhelming or you simply need to come back home to yourself.
This workbook is for you if...
• You long for a gentle daily self-care practice.
• You want to feel more connected to your body instead of living in your thoughts.
• You're navigating stress, burnout, or emotional overwhelm.
• You're looking for meaningful support between therapy sessions.
• You believe creativity can be part of healing.
• You’ve always been curious about diving deeper into Somatics.
• You're ready to make space for yourself (even if it's just ten quiet minutes each day).
Before You Begin
Gather whatever feels nourishing and inviting.
Perhaps a favourite cup of tea, a cozy blanket, soft music, colored pencils, paints, collage papers, or simply a pen and paper. There is no right way to move through these pages.
No perfect artwork.
No perfect answers.
Only an invitation to listen inward.
Some days you may create something vibrant. Other days you may simply breathe, write a few words, or sit quietly with yourself.
Every experience is enough.
A Gentle Reminder
Healing isn't about becoming someone new.
It's about remembering who you are beneath the noise, the expectations, and the busyness of everyday life.
My hope is that these pages become a place you return to whenever you need a moment of grounding—a place where you can soften, breathe, create, and reconnect with the wisdom that has always lived within you.
I'm honoured to be part of your journey.
With warmth,
Robyn Jin
Somatic Expression Therapist
Important Note:
This ebook is a companion for daily maintenance and self-reflection. It is not a substitute for individualized therapy or professional care, but a supportive space to explore your inner life with kindness and curiosity.
*Please do not copy, share, or redistribute this ebook without permission. This work is part of my small creative and therapeutic business, and your support helps me continue creating accessible resources like this in a world where many of us are simply trying to sustain meaningful work.
If you know someone who could benefit from this booklet but may need financial accessibility, please feel free to encourage them to reach out to me directly. I’m always happy to offer private discounts or accessible options when possible.
Thank you for honouring and supporting the care, time, and intention that went into creating this resource.
Print this as many times as you need a Somatic Expression journey for your daily wellbeing.
One on One Sessions
One 50-minute virtual session (via Zoom or Cell) : $95.00
I have room for two more clients.
What you’ll receive in session:
A decolonized space free of judgement
Tender coaching toward rewiring your nervous system
Somatic expression through art making
Guided exploration of all the parts you may be holding
Gentle breathwork and grounding techniques
Connection to creativity and self-exploration
Somatic practices that will help to translate your body’s inner wisdom
Freedom to process your traumas through visual and non-verbal means
Guided movement and rituals for you to take home
Somatic Expression Approach
Emotions
Our sessions start with identifying which emotions are burdening your system.
Sensations
Next, we’ll work together to track how it moves, feels, and speaks in the body.
Expression
Then you’ll express your inner landscape through imagery to unlock your core self.
E-books
Hello My Inner Landscape: A Daily Maintenance Therapeutic eBook: Gentle Practices for Embodied Awareness, Somatic Healing & Creative Expression
Product Description:
A Daily Therapeutic Workbook for Somatic Healing, Creative Expression & Coming Home to Yourself
There are days when life feels heavy, your mind won't slow down, or you simply feel disconnected from yourself.
I know that feeling.
As a Somatic Expression Therapist, I've seen how powerful it can be to pause, listen to the wisdom of the body, and gently create space for whatever is asking to be felt. I also know that not everyone has access to ongoing one-on-one sessions, and healing doesn't only happen in the therapy room.
That's why I created Hello My Inner Landscape.
This printable workbook is like having a gentle companion beside you—a quiet place to land whenever you need to reconnect with yourself. The practices inside are inspired by the same body-based, creative approaches I share with my clients, adapted into a format you can return to whenever you need support.
Print the pages as many times as you like. Return to them season after season. Let them become part of your daily ritual of caring for yourself.
This isn't about fixing yourself.
It's about learning to meet yourself with curiosity, kindness, and compassion.
As you move through these pages, you'll be invited to...
Slow down and notice what your body is trying to tell you.
Learn different somatic descriptors and levels of awareness to grow embodied awareness.
Gently release emotions through creative expression, even if you don't consider yourself "artistic.
Discover tools to hold experiences that may have been sitting quietly beneath the surface.
Create small moments of grounding that help you feel more present, steady, and connected.
Build a relationship with yourself that feels nurturing instead of demanding.
Inside You'll Find
Embodied Awareness Practices
Simple somatic exercises to help you tune into your body's sensations, understand emotional patterns, and reconnect with your inner wisdom.
Creative Expression Invitations
Gentle prompts using drawing, painting, collage, colour, and intuitive mark-making to express what words sometimes cannot.
Reflective Journaling
Thoughtfully guided writing practices that help you release, reflect, and discover new perspectives with honesty and self-compassion.
Integration & Reflection
Moments to pause, breathe, and notice what is unfolding, allowing your insights to settle naturally.
Grounding Practices
Nourishing tools you can return to whenever life feels overwhelming or you simply need to come back home to yourself.
This workbook is for you if...
• You long for a gentle daily self-care practice.
• You want to feel more connected to your body instead of living in your thoughts.
• You're navigating stress, burnout, or emotional overwhelm.
• You're looking for meaningful support between therapy sessions.
• You believe creativity can be part of healing.
• You’ve always been curious about diving deeper into Somatics.
• You're ready to make space for yourself (even if it's just ten quiet minutes each day).
Before You Begin
Gather whatever feels nourishing and inviting.
Perhaps a favourite cup of tea, a cozy blanket, soft music, colored pencils, paints, collage papers, or simply a pen and paper. There is no right way to move through these pages.
No perfect artwork.
No perfect answers.
Only an invitation to listen inward.
Some days you may create something vibrant. Other days you may simply breathe, write a few words, or sit quietly with yourself.
Every experience is enough.
A Gentle Reminder
Healing isn't about becoming someone new.
It's about remembering who you are beneath the noise, the expectations, and the busyness of everyday life.
My hope is that these pages become a place you return to whenever you need a moment of grounding—a place where you can soften, breathe, create, and reconnect with the wisdom that has always lived within you.
I'm honoured to be part of your journey.
With warmth,
Robyn Jin
Somatic Expression Therapist
Important Note:
This ebook is a companion for daily maintenance and self-reflection. It is not a substitute for individualized therapy or professional care, but a supportive space to explore your inner life with kindness and curiosity.
*Please do not copy, share, or redistribute this ebook without permission. This work is part of my small creative and therapeutic business, and your support helps me continue creating accessible resources like this in a world where many of us are simply trying to sustain meaningful work.
If you know someone who could benefit from this booklet but may need financial accessibility, please feel free to encourage them to reach out to me directly. I’m always happy to offer private discounts or accessible options when possible.
Thank you for honouring and supporting the care, time, and intention that went into creating this resource.
Product Description:
This therapeutic ebook is designed to support you in learning how to expand your window of tolerance through resourcing. Written by Somatic Expression Therapist Robyn Jin, it offers gentle practices to help you release your anger with intention and direction. Your anger is valid, let’s express it.
Within these pages, you’ll flow through different exercises to gain a deeper understanding of resourcing. First, we’ll describe what our window of tolerance is. Then, we’ll explore the 8 levels of resources and how they affect our capacity to feel and emotionally regulate.
Inside This Ebook, You’ll Find:
Understanding Your Window of Tolerance: Learning how trauma moves us outside of our windows and how to get back into a place of deep capacity.
Discovering the 8 levels of resources: Simple descriptions of different resources at our finger-tips.
Creative Exercises: Exercises to help us engage with each different resource and feel a growing window of tolerance.
Mindful Journaling Prompts: Stream-of-consciousness writing and guided prompts to gain a deeper understanding of your dance in and out of your window of tolerance.
Integration & Reflection: Guided pauses and questions to honour your nervous system and how it’s developed.
Somatic Self-Care Resources: Practical tools to ground yourself, regulate your nervous system, and nurture both body and mind.
Preparing Your Practice:
Either print this PDF eBook or download it onto your Kindle/Kobo/eReader. Create a welcoming space for self-exploration. Gather materials that feel inviting and playful:
Colored pencils, markers, paints, or collage materials
Scissors, glue, stickers, or washi tape
A cozy cup of tea or water
Calming music, soft lighting, or a candle
A box of tissues for gentle emotional release
Who This Ebook Is For:
This guide is for anyone curious to develop a deeper understanding of the self and become more graceful in their emotional regulation. Whether new to therapeutic practices or familiar, this ebook provides a safe, structured space to explore your inner life with tenderness and curiosity.
Important Note:
This ebook is a companion for daily self-care and reflection. It is not a substitute for professional therapy or individualized mental health care but is designed to support you in exploring your inner landscape with curiosity, compassion, and care.
*Please do not copy, share, or redistribute this ebook without permission. This work is part of my small creative and therapeutic business, and your support helps me continue creating accessible resources like this in a world where many of us are simply trying to sustain meaningful work.
If you know someone who could benefit from this booklet but may need financial accessibility, please feel free to encourage them to reach out to me directly. I’m always happy to offer private discounts or accessible options when possible.
Thank you for honouring and supporting the care, time, and intention that went into creating this resource.