A meeting place between somatic therapy and art therapy.
Therapy through somatic expression.
Can’t afford a one-on-one session?
Experience the benefits of my sessions in this printable workbook.
Coming Home to Yourself
Even one minute of somatic listening can help strengthen pathways of awareness and regulation.
These are the same tools and practices I use with my clients in our one-on-one sessions—adapted into a space you can return to on your own, whenever you need a little more awareness, grounding, or connection.
This book is for
The empaths.
The creatives.
The big feelers.
The ones who bottle it all up until they can’t anymore.
The avoidants.
The yogis.
The overthinkers.
The deeply self-aware and the just-beginning-to-notice.
I have seen exceptional growth in clients who set aside even just 60 seconds of somatic noticing a day or 60 seconds of art a day.
And with repetition, these small moments of awareness can become new pathways—creating more space, more choice, and more moments of safety within your everyday life.
Return to these pages whenever you're feeling out of balance.
Let this workbook become a small ritual of noticing, reconnecting, and coming home to your body.
As you move through these pages, you'll be invited to...
Learn different somatic descriptors and levels of awareness to grow embodied awareness.
Gently release emotions through creative expression, even if you don't consider yourself "artistic.
Discover tools to hold experiences that may have been sitting quietly beneath the surface.
Create small moments of grounding that help you feel more present, steady, and connected.
Build a relationship with yourself outside of one on one therapy sessions.
This workbook is for you if...
• You long for a gentle daily self-care practice.
• You want to feel more connected to your body instead of living in your thoughts.
• You're looking for meaningful support between therapy sessions.
• You believe creativity can be part of healing.
• You’ve always been curious about diving deeper into Somatics.
• You're ready to make space for yourself (even if it's just ten quiet minutes each day).
Inside You'll Find
Embodied Awareness Practices
Simple somatic exercises to help you tune into your body's sensations, understand emotional patterns, and reconnect with your inner wisdom.
Creative Expression Invitations
Gentle prompts using drawing, painting, collage, colour, and intuitive mark-making to express what words sometimes cannot.
Reflective Journaling
Thoughtfully guided writing practices that help you release, reflect, and discover new perspectives with honesty and self-compassion.
Integration & Reflection
Moments to pause, breathe, and notice what is unfolding, allowing your insights to settle naturally.
Grounding Practices
Nourishing tools you can return to whenever life feels overwhelming or you simply need to come back home to yourself.
Before You Begin
Gather whatever feels nourishing and inviting.
Perhaps a favourite cup of tea, a cozy blanket, soft music, colored pencils, paints, collage papers, or simply a pen and paper. There is no right way to move through these pages.
Imperfect, childlike artwork is encouraged.
Some days you may create something vibrant. Other days you may simply breathe, write a few words, or sit quietly with yourself.
Every experience is enough.
A Gentle Reminder
Healing isn't about becoming someone new.
It's about remembering who you are beneath the noise, the expectations, and the busyness of everyday life.
My hope is that these pages become a place you return to whenever you need a moment of grounding—a place where you can soften, breathe, create, and reconnect with the wisdom that has always lived within you.
I'm honoured to be part of your journey.
With warmth,
Robyn Jin
Somatic Expression Therapist
Important Note:
This ebook is a companion for daily maintenance and self-reflection. It is not a substitute for individualized therapy or professional care, but a supportive space to explore your inner life with kindness and curiosity.
*Please do not copy, share, or redistribute this ebook without permission. This work is part of my small creative and therapeutic business, and your support helps me continue creating accessible resources like this in a world where many of us are simply trying to sustain meaningful work.
If you know someone who could benefit from this booklet but may need financial accessibility, please feel free to encourage them to reach out to me directly. I’m always happy to offer private discounts or accessible options when possible.
Thank you for honouring and supporting the care, time, and intention that went into creating this resource.
Print this as many times as you need a Somatic Expression journey for your daily wellbeing.
One on One Sessions
One 50-minute virtual session (via Zoom or Cell) : $95.00
I have room for two more sliding-scale clients. Send me an email to learn more.
What you’ll receive in session:
A decolonized space free of judgement
Tender coaching toward rewiring your nervous system
Somatic expression through art making
Guided exploration of all the parts you may be holding
Gentle breathwork and grounding techniques
Connection to creativity and self-exploration
Somatic practices that will help to translate your body’s inner wisdom
Freedom to process your traumas through visual and non-verbal means
Guided movement and rituals for you to take home
Somatic Expression Approach
Emotions
Our sessions start with identifying which emotions are burdening your system.
Sensations
Next, we’ll work together to track how it moves, feels, and speaks in the body.
Expression
Then you’ll express your inner landscape through imagery to unlock your core self.
E-books
Coming Home to Yourself
Even one minute of somatic listening can help strengthen pathways of awareness and regulation.
These are the same tools and practices I use with my clients in our one-on-one sessions—adapted into a space you can return to on your own, whenever you need a little more awareness, grounding, or connection.
This book is for
The empaths.
The creatives.
The big feelers.
The ones who bottle it all up until they can’t anymore.
The avoidants.
The yogis.
The overthinkers.
The deeply self-aware and the just-beginning-to-notice.
I have seen exceptional growth in clients who set aside even just 60 seconds of somatic noticing a day or 60 seconds of art a day.
And with repetition, these small moments of awareness can become new pathways—creating more space, more choice, and more moments of safety within your everyday life.
Return to these pages whenever you're feeling out of balance.
Let this workbook become a small ritual of noticing, reconnecting, and coming home to your body.
As you move through these pages, you'll be invited to...
Learn different somatic descriptors and levels of awareness to grow embodied awareness.
Gently release emotions through creative expression, even if you don't consider yourself "artistic.
Discover tools to hold experiences that may have been sitting quietly beneath the surface.
Create small moments of grounding that help you feel more present, steady, and connected.
Build a relationship with yourself outside of one on one therapy sessions.
This workbook is for you if...
• You long for a gentle daily self-care practice.
• You want to feel more connected to your body instead of living in your thoughts.
• You're looking for meaningful support between therapy sessions.
• You believe creativity can be part of healing.
• You’ve always been curious about diving deeper into Somatics.
• You're ready to make space for yourself (even if it's just ten quiet minutes each day).
Inside You'll Find
Embodied Awareness Practices
Simple somatic exercises to help you tune into your body's sensations, understand emotional patterns, and reconnect with your inner wisdom.
Creative Expression Invitations
Gentle prompts using drawing, painting, collage, colour, and intuitive mark-making to express what words sometimes cannot.
Reflective Journaling
Thoughtfully guided writing practices that help you release, reflect, and discover new perspectives with honesty and self-compassion.
Integration & Reflection
Moments to pause, breathe, and notice what is unfolding, allowing your insights to settle naturally.
Grounding Practices
Nourishing tools you can return to whenever life feels overwhelming or you simply need to come back home to yourself.
Before You Begin
Gather whatever feels nourishing and inviting.
Perhaps a favourite cup of tea, a cozy blanket, soft music, colored pencils, paints, collage papers, or simply a pen and paper. There is no right way to move through these pages.
Imperfect, childlike artwork is encouraged.
Some days you may create something vibrant. Other days you may simply breathe, write a few words, or sit quietly with yourself.
Every experience is enough.
A Gentle Reminder
Healing isn't about becoming someone new.
It's about remembering who you are beneath the noise, the expectations, and the busyness of everyday life.
My hope is that these pages become a place you return to whenever you need a moment of grounding—a place where you can soften, breathe, create, and reconnect with the wisdom that has always lived within you.
I'm honoured to be part of your journey.
With warmth,
Robyn Jin
Somatic Expression Therapist
Important Note:
This ebook is a companion for daily maintenance and self-reflection. It is not a substitute for individualized therapy or professional care, but a supportive space to explore your inner life with kindness and curiosity.
*Please do not copy, share, or redistribute this ebook without permission. This work is part of my small creative and therapeutic business, and your support helps me continue creating accessible resources like this in a world where many of us are simply trying to sustain meaningful work.
If you know someone who could benefit from this booklet but may need financial accessibility, please feel free to encourage them to reach out to me directly. I’m always happy to offer private discounts or accessible options when possible.
Thank you for honouring and supporting the care, time, and intention that went into creating this resource.
A gentle space to slow down, quiet the noise, and give your body and mind room to soften and reset.
This printable companion is designed to help you step out of chronic stress, reconnect with yourself, and gently expand your window of tolerance (the range in which you can feel present, connected, and regulated).
I have seen exceptional growth in clients who set aside even just 60 seconds of somatic noticing a day or 60 seconds of art a day.
And with repetition, these small moments of awareness can become new pathways that instill more balance within your everyday life.
This book is for:
The empaths.
The creatives.
The big feelers.
The ones who bottle it all up until they can’t anymore.
The avoidants.
The yogis.
The overthinkers.
The deeply self-aware and the just-beginning-to-notice.
These are the same tools and practices I use with my clients in our one-on-one sessions—adapted into a space you can return to on your own, whenever you need a little more awareness, grounding, or connection.
Return to these pages whenever you're feeling out of balance.
As You Move Through These Pages, You'll Be Invited To...
Slow down and notice how dysregulation shows up in your body before your mind creates a story about it.
Understand your Window of Tolerance and how trauma, stress, and overwhelm can gently pull us outside of our capacity.
Discover the eight categories of resources that help your nervous system feel more supported, connected, and resilient.
Express emotions through simple creative practices that allow your body to process what words sometimes cannot.
Develop a deeper relationship with your emotional world through mindful journaling and compassionate self-reflection.
Build a growing sense of safety within yourself so difficult emotions can begin to shift.
This Workbook Is For You If...
• You often feel overwhelmed by anger or struggle to understand where it's coming from.
• You want to respond to your emotions with more compassion instead of criticism.
• You're curious about somatic therapy and how the nervous system influences emotional regulation.
• You're looking for meaningful support between therapy sessions.
• You believe creativity can be part of healing.
• You want practical tools to help you feel more grounded, resilient, and emotionally supported.
• You're ready to build a deeper relationship with yourself, one gentle practice at a time.
Before You Begin
Create a space that feels nourishing and welcoming.
Perhaps you'll gather coloured pencils, paints, collage materials, markers, or simply a favourite pen and notebook. Make yourself a cup of tea, put on calming music, light a candle, or wrap yourself in a cozy blanket.
There is no perfect way to move through these pages.
Some days you may create boldly. Other days you may simply breathe, write a few thoughts, or sit quietly with yourself.
Every experience is enough.
A Gentle Reminder
Healing is about increasing your capacity to stay present with what you feel, understanding the wisdom beneath your emotions, and learning that you don't have to carry them alone.
My hope is that this workbook becomes a place you return to whenever life feels intense—a space where you can slow down, create, regulate, and remember that every emotion deserves compassion.
I'm honoured to be part of your journey.
With warmth,
Robyn Jin
Somatic Expression Therapist
Important Note:
This ebook is a companion for daily self-care and reflection. It is not a substitute for professional therapy or individualized mental health care but is designed to support you in exploring your inner landscape with curiosity, compassion, and care.
*Please do not copy, share, or redistribute this ebook without permission. This work is part of my small creative and therapeutic business, and your support helps me continue creating accessible resources like this in a world where many of us are simply trying to sustain meaningful work.
If you know someone who could benefit from this booklet but may need financial accessibility, please feel free to encourage them to reach out to me directly. I’m always happy to offer private discounts or accessible options when possible.
Thank you for honouring and supporting the care, time, and intention that went into creating this resource.